Have you ever noticed that whenever we go on holiday, we often come back more tired and exhausted than before we left? We might also come home just a little bit heavier as well as many of us tend to overindulge on holiday. This is usually because we are often too busy enjoying ourselves that we forget to set aside some time to take care of ourselves. After all, who wants to visit Milan, New York, Dubai, or London to go to the gym? Still, the activity that we get on holiday isn’t typically enough to keep our energy levels up, thus the tired feeling we get when we arrive back home.
If you are planning an upcoming post lockdown holiday and you want to look your best in Zanouchi’s all new City Collection, there are some ways you can get in some exercise without actually hitting the gym.
With that in mind, we are going to take a look at some holiday exercise tips to stay in active and in shape:
Take Your Dog For A Walk- if you brought your dog along on holiday (he deserves a break too), grab his lead and take him for a morning walk. Not only will you get a great start to your day and some much-needed exercise, but you will also get an up close and personal tour of your holiday destination.
Take Your Partner For A Walk- in the same sense that taking your dog for a walk to get some exercise, why not invite your partner along? You can meet the locals, tour some souvenir shops, and take in the sights, sounds, and smells of the city.
Walk And Talk- chances are, even on holiday, you might have to take a few important phone calls. Whether it’s work or family and friends, grab your phone and your hotel key card and walk and talk. Before you know it, you will have taken care of all of your phone calls for the day and gotten in a few thousand steps for your activity tracker.
Tune Into Fitness- take a break from your holiday routine and use the hotel’s treadmill to catch up on your favourite TV shows or news from back home. Just a half hour of your favourite show can re-energise you and help to keep you fit.
Take The Stairs- unless your hotel room is 20 stories up, ditch the elevator and take the stairs. You’ll increase your heart rate while burning off those extra cocktails from the night before.
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