With the increased temperatures and sunlight that summer brings, it can definitely affect our health and well-being in a variety of different ways. The lockdown restrictions could be lifted by summer and if you are eager to play sports and get involved in some summertime beach activities (and who isn’t?), it’s time to get prepared. You need to be mindful of what summer will bring and how you can stay healthy all season long.
10 Health Tips For Summer From The Zano Squad
Stay Hydrated- hydration is important if you want to regulate your body temperature and keep your internal organs functioning efficiently. If you are an active individual, it is also important to maintain balanced electrolyte levels in your body, and sports drinks can help you do that while keeping you hydrated.
Eat Well- your body can better withstand the peak heat and humidity of the season when you eat a balanced diet. Avoid fatty or processed foods that will make you feel bloated and gain weight. Properly refrigerate perishables to prevent spoilage in the hot sun and choose fresh ingredients whenever possible for cooking.
Remain Active- although it can be uncomfortably warm during summer, you need to remain active to keep yourself healthy. When exercising outdoors, whether you are running or shooting hoops with your mates, it is recommended to exercise in early morning or late afternoon to avoid the unbearable heat of the midday sun.
Wear Proper Clothing- with light coloured clothing, you can keep your body well-ventilated and cooler. Loose-fitting, light-coloured clothes will reflect heat and enable air to circulate properly, keeping you cool. Cotton is the preferred material because it absorbs sweat and maintains good air circulation. Stay cool while looking cool with Zanouchi’s latest line of urban wear.
Stay Hygienic- after spending time outside in the summer heat, you need to drink plenty of water which will allow your body to perspire properly. Our bodies need to sweat to cool down and remove toxins, but this can also lead to bacteria growth and body odour. Regular showering can mitigate rapid growth of bacteria and fungi that cause various skin problems. It is a good idea to take cooler showers during summer to help your body cool down faster and to help keep your skin healthier.
Shield Your Skin- good broad-spectrum sunscreen products with an SPF 30 rating or higher can prevent ultraviolet rays from harming your skin. Wear sunglasses and a wide-brimmed hat or ball cap to protect your eyes, hair, and scalp from sun damage.
Get Enough Rest- it is easy to stay awake late at night because there is always something to do during summer. Sleep is important, however, and getting enough sleep can keep you healthy.
Stay Indoors- if it’s incredibly hot outside, you need to minimise exposure to excessive heat by staying indoors. This is the perfect opportunity to try out that new local sports pub.
Avoid Over-Intoxication- you may spend more time with friends and drink more heavily during summer. Avoid over-intoxication which can have negative effects on your health, and which could lead to dehydration or alcohol poisoning.
Take Supplements- although you might already have a healthy, balanced diet, supplements can help keep you in peak condition. As an example, B-complex vitamins help improve energy production at cellular levels. There are a wide range of supplements that can help improve your physical and mental health.
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